Yoga in Super Shiny Spandex Leggings and Top

Today we discover two very pleasant Yoga Asanas for the spine.
The cat posture #marjariasana 🐱 and the cow posture #bitilasana 🐮

🧘‍♀️In the quadruped position align the wrists under the shoulders and the knees under the hips.

🌬Inhale, arch your back down and exhale upward!

Namasté 🙏 use my 10 € discount code that you find in the highlights on the beauty boxes

pine_wood_design_ is my completely natural YO RESPIRO mat made of cotton and pine shavings 🌲 stone pine known for its countless properties (contact me privately and book your free lesson on Zoom)

athleeya is my beautiful outfit. Use code ERIKA15 to get 15% discount. By

You May Also Like

Leave a Reply

Your email address will not be published. Required fields are marked *