Yoga in Super Shiny Spandex Leggings and Top

Today we discover two very pleasant Yoga Asanas for the spine.
The cat posture #marjariasana 🐱 and the cow posture #bitilasana 🐮

🧘‍♀️In the quadruped position align the wrists under the shoulders and the knees under the hips.

🌬Inhale, arch your back down and exhale upward!

Namasté 🙏

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