20 MIN TOTAL BODY STRENGTH & TONING WORKOUT With Dumbbells (No repeat)

20 MIN TOTAL BODY STRENGTH & TONING WORKOUT With Dumbbells (No repeat)
Time to get strong at home, do this workout 3-4 days a week, you can you use water bottles if you do not have dumbbells.

PURCHASE MY `6 WEEK BOOTY GUIDE`
https://janekatefitness.com/
Embark on your booty 🍑 journey

SIMILAR WORKOUTS:
FULL BODY WORKOUT
🌟 https://youtube.com/playlist?list=PLAHbQRajfllbvK_gvp8mCzSFSixMnESEE

Follow me on Instagram: https://www.instagram.com/katendejane/?hl=en
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
DO THESE CHALLENGES:
🌟LOSE BELLY FAT IN 2 WEEKS CHALLENGE: https://www.youtube.com/playlist?list=PLAHbQRajfllYx_2Dw-aDKVL4Q1g0jNliP
🌟 3 WEEKS BOOTY CHALLENGE; https://youtube.com/playlist?list=PLAHbQRajfllb8oHSpdN5Z8yI4f8MIdPRb
🌟2 WEEKS HOURGLASS CHALLENGE:https://www.youtube.com/playlist?list=PLAHbQRajfllad9rvOP5wlHd0Kr7n9BZ0J

🌟ALL WORKOUT VIDEOS
https://www.youtube.com/playlist?list=PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D

SHOP WHAT I USE;
✨Vaslanda Women Seamless Leggings
https://amzn.to/3wQ31rm
✨Ankle Weights
https://amzn.to/3uoLMuL
✨Myprotein USE CODE: janekatemyp to get 45% off
https://tidd.ly/3mXG68M
✨JVC Flats Wireless headphones
https://amzn.to/3tfCuS9
✨Whey Protein powder
https://amzn.to/2QlDyFz

MUSIC
1)
Track: Alban Chela, Marin Hoxha, Vinsmoker – OMG (Feat. Taylor Mosley)
Music Provided by Magic Records
Listen To The Original: https://youtu.be/mP8sYEWCNuM
Free Download: https://fanlink.to/gBs5
Usage Policy: http://www.magicmusicLLC.com
2)
Track: OVSKY – Time [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/EE-LOSL51j4
Free Download / Stream: https://ncs.io/OTime
3)
Track: Poylow & Flawx & Godmode – Globe
Music Provided by Magic Records
Listen To The Original: https://youtu.be/3JQRrMV_7Tw
Free Download: https://fanlink.to/gBF4
Usage Policy: http://www.magicmusicLLC.com
4)
Track: Golden Wizards & DENNICK & Dave Who – No I In Team (Ft. Young Jae)
Music Provided by Magic Records
Listen To The Original: https://youtu.be/edJFdn2wLxk
Free Download: https://fanlink.to/gB8T
Usage Policy: http://www.magicmusicLLC.com
5)
Track: Dream Chaos – Fantasize (Ft. Britt Lari)
Music Provided by Magic Records
Listen To The Original: https://youtu.be/lqG7g_EqvT8
Free Download: https://fanlink.to/gyXj
Usage Policy: http://www.magicmusicLLC.com
6)
Track: Lucha & Godmode – Oh My God
Music Provided by Magic Records
Listen To The Original: https://youtu.be/CE5AtozuLH4
Free Download: https://fanlink.to/gzve
7)
Track: NIVIRO – Demons [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/PbEGWtcUnK0
Free Download / Stream: http://ncs.io/NDemons
Usage Policy: http://www.magicmusicLLC.com
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

CONTACT: janekatefitness@gmail.com

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
IMPORTANT:
Some of my video’s keywords, titles, and descriptions are made according to SEO best practices that may be perceived as misleading or guaranteed results. Results vary from one person to another. Your health is very important, When doing my workout videos please be safe and consult professional health personnel to guide you.

#fullbodyworkout #strengthtraining #weightlossworkout #janekatefitness #bestglutesworkout #glutefocusexercises / hourglass figure workout / grow bigger booty / wider hips workout / side booty workout / perky booty / low impact workout / bubble butt workout/peach booty/big booty at home #bubblebuttworkout #burncalories no equipment hourglass figure workout side booty/ intense booty round booty/ growing booty /bulk booty /booty training #thickerthighsworkout #withme #fitness #dumbellbootyworkout

You May Also Like

Leave a Reply

Your email address will not be published. Required fields are marked *